How to measure blood pressure using an automatic monitor

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To monitor your blood pressure with an automatic blood pressure monitor, find a comfortable place to sit with good back support at a desk or table.


When you are ready to take your blood pressure, sit quietly three to five minutes before.


Place your feet flat on the floor and lean against the table top with your heart. Lean on the back of the chair. Extend your arm with your palm up.


Place the cuff on your bare arm one inch above the elbow. Make sure the tubing falls over the front center of your arm so the sensor is positioned correctly. Pull the end of the cuff so that it is evenly tightened around your arm. You should fit it tight enough that you can only insert two fingertips under the top edge of the cuff. Make sure your skin doesn't pinch when the cuff inflates.


To start, wait a moment and then press start. When the machine starts measuring, stay still and quiet. The cuff is inflated and then slowly deflated to allow the machine to take your measurement. When the measurement is complete, the monitor will display your blood pressure and pulse on the digital panel. If the monitor does not record a reading, reposition the cuff and try again. Rest quietly and wait for about one to two minutes before taking the next measurement.


Record your numbers, either by writing them down or by entering them into your electronic personal health record. Some monitors can automatically upload blood pressure readings to a computer or mobile device.

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